Meditation For Beginners - Tips To Get You Started
“Meditation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald.
Meditation has been an integral part of human life for thousands of years across cultures, religions, geographies, and ethnicities. Throughout the ages, it has helped countless people transform their lives in a myriad of ways.
You can center yourself, heal many ailments, achieve a state of peace, enhance your consciousness, boost cognitive functions, and do a lot more by meditating regularly. It's no wonder that so many people are getting into this practice in recent times.
However, beginners often find it difficult to meditate at first. And so, a lot of them give up the practice only after a few days. This is why it’s important to know effective tips and tricks that can help you stick around until meditation becomes second nature. Below, we talk about five such tips.
Most Effective Tips To Get You Started
1) Use Meditation Candles
During meditation, it is important to be as relaxed as possible. And anything that aids in this is a big plus. This is where meditation candles come in. When you turn off the lights and light up some scented candles, you can’t help but get anchored into the present moment. Our curated collection of Nature Odyssea meditation candles will help you set the mood and will make meditation something that you look forward to every day.
2) Listen To Meditation Music
For beginners, meditation music or guided meditation tracks can go a long way in keeping your focus where it should be. These tracks help you relax and gently guide you into a meditative state where you can just let go and be present. You can check out our Nature Odyssea meditation YouTube channel that provides some great soothing guided meditation, relaxing music, and more.
https://www.youtube.com/channel/UCdaB64xns79czRe7U1gQZoQ
3) Use A Timer
Perhaps the best way to form the habit of meditation is to start small. You can literally start with just 2 minutes of meditation every single day. Then, you can slowly increase your time as and when you are comfortable. A timer will greatly help you in this regard. You will be able to keep tabs on just how much you are meditating and your progress over time.
4) Practice Early Morning Or At Night
Strictly speaking, there is no right time to meditate. You can do it whenever you feel like it. But, when you are starting out, you could choose the time of day that is most conducive to your practice. And as is obvious, early mornings or late nights are perfect for this. You can be all by yourself and just relax into your meditation practice.
5) Don't Think. Just Do.
Many beginners try too hard to meditate. They think they ought to do so many different things. However, that’s really not the case. Meditation is simple and should be kept that way. All you have to do is sit down, close your eyes, and take the role of an observer. If thoughts come, let them come. If emotions take over, let them do so. You just need to be a silent observer. That’s all there is to it. Everything else will fall into place eventually.
